Here's one of our recent 'fast food' meals - Vegan Veggie Burgers with a Side of Curried Mashed Potato.
1. Get out the Veggie Burgers - our favorite is Yves Vegan Veggie Burgers - you can find these at Safeway & Superstore. Look for the Vegan label. (Family packs at Superstore are a good deal for your dollar).
Look for the Vegan Label |
That's Frank's Hot Sauce - mmmm |
3. Now for what keeps it all together - Bread & Condiments. Don't got buns? Don't matter! Just use bread & toast it up, that's my standard fare. I fully loaded this baby with Veganaise (Vegan Mayo), Ketchup, Mustard, Tangy Relish (I just discovered this - tastes like dill pickle!), Tomato, Onions, Red Pepper and pickles (that's right, Relish & Pickle).
Relish - Sour not Sweet! |
My Home Made Dill Pickles |
- 3-4 Medium-large potatoes (leave the skins on)
- 1/2 cup of soy milk
- a few spoon fulls of Earth Balance Buttery Flavor Spread (or something like that)
- Shake on some Curry
- Shake on some Salt
- Grind on some Pepper
- Shake on some Curry
5. Voila - Healthy Fast food - dinner in 15-20 minutes! Never tried veggie burgers? You really will like these. They taste even better on the BBQ if you got the time.
Looks delicious!
ReplyDeleteI have had those burgers and veganese and they are awesome.
Thanks for posting!
Cheers from Mississauga.